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In this 90 minute class you will learn about the functions of the pelvic floor and how to develop a better mind-body connection with your pelvic floor.  There will be time to practice breathing and relaxing the pelvic floor in a wide variety of labor positions.  This first class is for the birthing person only.

In this 90 minute class you will learn how to strengthen your core to support your growing baby.  You will also learn about postural habits that can contribute to pain and examples of proper posture in sitting, standing, and lying.  Lastly, you will learn how to improve pelvic mobility to prepare for birth.  This second class is for the birthing person only.

In this 90 minute class you will learn different breathing strategies to use throughout labor and get to practice them in a variety of labor positions.  You will also learn about how and when to start perineal massage.  In addition, you will learn and get to practice labor positions that help baby engage in the pelvic inlet and exit through the pelvic outlet.  This third class is for the birthing person only.

In this 90 minute class, partners will join in and  learn techniques to help manage pain and advocate for the birthing person during labor and birth.  This class will also cover pushing positions and considerations for the pushing phase.