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Our Mission
Full Circle Pelvic Health is committed to helping you navigate pregnancy with confidence and prepare your body for birth. Our goal is to prevent damage to the perineum and speed postpartum recovery.
Services
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Birth-Ready Body
$160
This four-class series will help you prepare your body for your upcoming birth. Learn how to thrive in pregnancy with fewer aches and pains, as well as prepare your pelvic floor for the monumental task of childbirth.
small class format
Only 5 participants accepted to ensure individual attention
Class Details
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Pick A Four-Class Series
Testimonials
"I recently took this class and it was so helpful. The exercises in this class have helped with a lot with my back pain and have given me tricks to stay more mobile in a physically demanding job. My partner and I both feel more prepared with a toolbox of positioning tips for labor as well. Even though this is our second time around, we learned a lot. Highly recommend this class!"
Alicia
"This is THE birthing class you want. The teacher is extremely knowledgeable, experienced, warm, supportive, non-judgmental, and thorough. Every class includes tons of hands-on practice as well as plenty of opportunities to ask all your questions and get personalized answers. After each class, I wrote down the poses/positions/takeaways that worked really well for me and added them to my Birth Preferences Google doc that I had shared with my husband and my doula so that for every stage of labor we could know where to start. Even though there were only four classes in the session, each class was packed with so much information (but never felt overwhelming) that I felt both educated conceptually AND experienced in my body-that really made all the difference. By the end of the session, the expectant moms bonded and it felt like the last day of summer camp when we all said "goodbye and good luck!"
Zoe
"The birth ready body class was great and helped me feel more prepared for having my first baby. Lisa went through tons of various positions for labor and delivery for natural as well as medicated births and taught us about relaxation breathing and ways to relax our pelvic floor. Of course I’m still nervous to give birth for the first time but now I feel like I have some tools in my back pocket to better prepare me for when the time comes! Lisa is great and would definitely recommend taking this class if you are expecting."
Naomi
The Full Circle Pelvic Health LLC Story
Founded in 2023, Full Circle Pelvic Health LLC was created to reach birthing persons before labor and birth. Classes focus on establishing a mind-body connection with the pelvic floor to aid in labor and birth with less trauma. Pregnant persons will also learn how to navigate pregnancy with less pain.
Contact
325 John Knox Road, building T
Tallahassee, FL 32303
850-320-8784